Vegetables
Ash Gourd
Also known as: सफेद पेठा (Hindi) · চাল কুমড়া (Bengali) · petha, safed petha (Hinglish) · chal kumro (Benglish)
A pale, mild gourd used in curries, raita and petha sweets.
13 kcal per 100 g
Nutrition per 100 g
| Nutrient | Amount |
|---|---|
| Energy / Calories | 13 kcal |
| Protein | 0.4 g |
| Carbohydrates | 3.05 g |
| Total Dietary Fat | 0.2 g |
| Dietary Fiber | 2.9 g |
Vitamins
Vitamin C
Allergen Notice
No major allergens declaredData Sources & References
Recipes Using Ash Gourd
0 recipes use Ash Gourd.
No recipes use Ash Gourd yet.