Fruits
Coconut
Also known as: नारियल (Hindi) · নারকেল (Bengali) · nariyal (Hinglish) · narkel (Benglish)
A fibrous tropical fruit, flesh and milk used widely in cooking.
354 kcal per 100 g
Nutrition per 100 g
| Nutrient | Amount |
|---|---|
| Energy / Calories | 354 kcal |
| Protein | 3.33 g |
| Carbohydrates | 15.23 g |
| Total Dietary Fat | 33.49 g |
| Dietary Fiber | 9 g |
| Glycemic Index | Low |
Vitamins
Vitamin C
Minerals
ManganeseCopper
Allergen Notice
No major allergens declaredData Sources & References
Recipes Using Coconut
0 recipes use Coconut.
No recipes use Coconut yet.