Nuts & Seeds
Flaxseed
Also known as: अलसी (Hindi) · তিসি (Bengali) · alsi (Hinglish) · tishi (Benglish)
Small oil-rich seeds, called alsi, used in chutneys and health mixes.
534 kcal per 100 g
Nutrition per 100 g
| Nutrient | Amount |
|---|---|
| Energy / Calories | 534 kcal |
| Protein | 18.29 g |
| Carbohydrates | 28.88 g |
| Total Dietary Fat | 42.16 g |
| Dietary Fiber | 27.3 g |
| Glycemic Index | Low |
Minerals
Magnesium
Allergen Notice
No major allergens declaredData Sources & References
Recipes Using Flaxseed
0 recipes use Flaxseed.
No recipes use Flaxseed yet.