Vegetables
Okra
Also known as: भिंडी (Hindi) · ঢ্যাঁড়স (Bengali) · bhindi (Hinglish) · dherosh, dharosh (Benglish)
A green pod vegetable, also called ladies finger.
33 kcal per 100 g
Nutrition per 100 g
| Nutrient | Amount |
|---|---|
| Energy / Calories | 33 kcal |
| Protein | 1.93 g |
| Carbohydrates | 7.03 g |
| Total Dietary Fat | 0.19 g |
| Dietary Fiber | 3.2 g |
| Glycemic Index | Low |
Vitamins
Vitamin CVitamin K
Minerals
Magnesium
Allergen Notice
No major allergens declaredData Sources & References
Recipes Using Okra
0 recipes use Okra.
No recipes use Okra yet.