Grains & Cereals
Semolina
Also known as: सूजी (Hindi) · সুজি (Bengali) · suji, sooji, rava (Hinglish) · suji (Benglish)
Coarsely ground wheat, called suji or rava, used for upma and halwa.
360 kcal per 100 g
Nutrition per 100 g
| Nutrient | Amount |
|---|---|
| Energy / Calories | 360 kcal |
| Protein | 12.68 g |
| Carbohydrates | 72.83 g |
| Total Dietary Fat | 1.05 g |
| Dietary Fiber | 3.9 g |
| Glycemic Index | High |
Recipes Using Semolina
0 recipes use Semolina.
No recipes use Semolina yet.