Leafy Greens
Spinach
Also known as: पालक (Hindi) · পালং শাক (Bengali) · palak (Hinglish) · palong shak (Benglish)
A soft leafy green used in saag and curries.
23 kcal per 100 g
Nutrition per 100 g
| Nutrient | Amount |
|---|---|
| Energy / Calories | 23 kcal |
| Protein | 2.86 g |
| Carbohydrates | 3.63 g |
| Total Dietary Fat | 0.39 g |
| Dietary Fiber | 2.2 g |
| Glycemic Index | Low |
Vitamins
Vitamin AVitamin CVitamin K
Minerals
IronMagnesium
Allergen Notice
No major allergens declaredData Sources & References
Recipes Using Spinach
0 recipes use Spinach.
No recipes use Spinach yet.