Pulses & Legumes
Toor Dal
Also known as: तूर दाल (Hindi) · অড়হর ডাল (Bengali) · toor dal, arhar dal, tuvar dal (Hinglish) · arhar dal, orhor dal (Benglish)
Split pigeon peas, a staple lentil in Indian cooking.
343 kcal per 100 g
Nutrition per 100 g
| Nutrient | Amount |
|---|---|
| Energy / Calories | 343 kcal |
| Protein | 22.3 g |
| Carbohydrates | 62.78 g |
| Total Dietary Fat | 1.49 g |
| Dietary Fiber | 15 g |
| Glycemic Index | Low |
Minerals
PotassiumIron
Allergen Notice
No major allergens declaredData Sources & References
Recipes Using Toor Dal
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