Pulses & Legumes
Urad Dal
Also known as: उड़द दाल (Hindi) · বিউলি ডাল (Bengali) · urad dal (Hinglish) · biuli dal, kalai dal (Benglish)
Split black gram, used in dal makhani, idli and dosa batter.
341 kcal per 100 g
Nutrition per 100 g
| Nutrient | Amount |
|---|---|
| Energy / Calories | 341 kcal |
| Protein | 25.21 g |
| Carbohydrates | 58.99 g |
| Total Dietary Fat | 1.64 g |
| Dietary Fiber | 18.3 g |
| Glycemic Index | Low |
Minerals
IronPotassium
Allergen Notice
No major allergens declaredData Sources & References
Recipes Using Urad Dal
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